Cycling is about as different from writing as you can imagine, but these two rewarding activities have many things in common (aside from both taking place in a seated position). Here’s some valuable writing lessons I’ve learnt from cycling:

Do it regularly
Just like writing, it’s very easy to come up with excuses about why you can’t possibly go cycling today. I’m too tired, I’m too busy, I did extra yesterday, or worst of all, there’s no point. But I know I will never get better at cycling, at writing, or at anything, if I don’t ignore the excuses and the negative self-talk and do it regularly.

Don’t compare yourself to others
Cycling, as a means of getting to where you want to be, isn’t a race. Everyone gets where they’re going at their own pace; for every struggling octogenarian I smugly cruise past, there will be a sickeningly fit cyclist to overtake me no matter how hard I peddle. Similarly, writing isn’t about being the first, the best, the most. It’s about getting to where I want to be.

Don’t let other people discourage you
Whether it’s cycling an hour to work or writing an hour a day, friends, colleagues, well-meaning family, everyone will think it’s either easy or impossible unless they try it themselves. I get questions, good-natured gibes, sometimes outright disbelief – “You? You think you can do that?” Yes, I do think I can do that. I know I can. I also hear “I’d like to do that, but…” And I know I’ve overcome my ‘but’ reflex.

Technique’s important, but not everything
When I first started cycling, I just peddled along slowly and enjoyed myself. Then I wanted to get more from my new hobby, so I researched tips on the best equipment and techniques. Soon I was so intent on following all the – often conflicting – advice, I was beginning to forget why I like to cycle in the first place – because I enjoy it. It’s the same with writing. Taking advice helps your writing, but don’t let it stifle it.

Everyone has bad days
Cycling doesn’t always go smoothly, and neither does writing. Sometimes I can be dragged to a standstill by a steep hill or a strong wind, and sometimes it feels like no matter how hard I try, I’ll never get a scene reading right or dialogue sounding natural. I try to remember things will be easier on the far side of that hill – I just have to keep peddling.

Take care of your equipment
Maintaining your bike is an important part of cycling, and maintaining your PC (virus checks, backups), records, and workspace is just as important for your writing. But you also must remember to take care of your most vital piece of equipment – yourself. Eating well and exercising keeps your body healthy, your mind active and your writing sharp.